Auteur: Marijn Jorissen

In a world that often feels like a never-ending to-do list, humor is the breath of fresh air that keeps us sane.

Whether it’s a belly-aching laugh at a silly joke, a snarky meme that makes you chuckle, or the ridiculousness of life itself, humor is a universal language that connects, heals, and uplifts us.

It’s not just about entertainment — it’s about survival, resilience, and joy.

Why is Humor So Important?

1. It’s the Best Stress Buster

Life can be overwhelming, but laughter has the magical ability to melt stress away.

Science backs it up — laughter reduces cortisol (the stress hormone) and releases endorphins, your body’s natural feel-good chemicals.

Think of it as nature’s built-in therapy, no appointment necessary.

Ever had one of those days where everything goes wrong?

Your coffee spills, you’re late for a meeting, and your inbox is overflowing.

Instead of spiraling into frustration, a well-timed joke or a funny video can instantly lift your spirits.

Humor reminds us not to take life too seriously — because let’s face it, sometimes life itself is the biggest comedy show.

And let’s not forget that humor provides a much-needed break for the brain.

Studies have shown that laughter can shift our mindset, making us more resilient to stress.

It offers a mental reset, allowing us to tackle problems with a fresh perspective rather than getting bogged down in negativity.

2. It Brings People Together

Ever noticed how the funniest people in the room are often the most likable? Humor fosters connection. Whether it’s bonding over inside jokes with friends, sharing a laugh with coworkers, or enjoying a stand-up comedy show, shared laughter strengthens relationships and creates lasting memories.

It even helps break the ice in awkward situations. Imagine being at a networking event or on a first date—cracking a joke can instantly ease tension and make interactions feel more natural. Plus, who doesn’t love being around someone who can make them laugh?

Humor also breaks down barriers. It’s a universal experience that transcends language, culture, and background. It can help us connect with strangers, form new friendships, and build a sense of camaraderie even in the most unexpected places.

3. It’s a Secret Weapon for Success

Believe it or not, a good sense of humor can make you more successful.

It makes you more approachable, boosts your confidence, and even helps diffuse tense situations.

Many of the world’s top leaders use humor to connect with their audiences and keep their teams motivated.

In the workplace, humor can increase productivity and morale.

A team that laughs together is a team that works well together.

Ever had a boss who could crack a joke during a stressful project?

It makes a world of difference.

Humor lightens the mood, encourages creativity, and makes challenges feel less daunting.

4. It Keeps You Healthy

Laughter doesn’t just feel good — it does good!

Studies show that it improves heart health, boosts the immune system, and even helps with pain relief.

Who knew cracking up could be just as beneficial as cracking open a bottle of vitamins?

Laughing increases oxygen intake, stimulates your heart and lungs, and improves circulation.

It can even lower blood pressure and reduce the risk of heart disease.

And let’s not forget the ab workout — ever laughed so hard your stomach hurt?

That’s a core workout you won’t mind doing!

Beyond the physical benefits, humor also promotes mental well-being.

It combats anxiety and depression, providing a natural and immediate mood boost.

It’s a form of mindfulness, bringing us into the present moment and helping us enjoy life’s little joys.

5. It Adds Perspective

Sometimes, life hands you lemons.

Humor reminds us that we don’t always have to make lemonade —sometimes, we can just laugh at the absurdity of it all.

A funny outlook helps us take things less seriously and see challenges from a different angle.

Think about the times you’ve looked back on a bad situation and laughed about it.

That embarrassing moment, that awkward conversation, that unfortunate mishap — they all become great stories later on.

Humor helps us reframe our experiences and find light even in the darkest moments.

Comedians often say that humor comes from pain, and there’s truth to that.

The ability to laugh at difficulties makes them feel smaller and more manageable.

It’s a coping mechanism that allows us to move forward rather than getting stuck in negativity.

How to Add More Humor to Your Life

• Surround Yourself with Funny People: Laughter is contagious. Spend time with people who bring joy and don’t take life too seriously.
• Watch or Read Something Funny: Stand-up comedy, sitcoms, or even a witty book can do wonders for your mood.
• Find Humor in Everyday Life: There’s always something funny happening — just look for it! That awkward moment, your pet’s goofy antics, or even your own clumsiness can be comedic gold.
• Don’t Take Yourself Too Seriously: The best way to lighten up? Laugh at yourself. Life is too short to worry about looking perfect all the time.
• Try Comedy Yourself: Whether it’s cracking jokes with friends, writing something humorous, or even trying an open mic night, embracing your inner comedian can be incredibly rewarding.
• Follow Comedians and Humorists: Social media is full of hilarious people — find your favorites and let them brighten your day.
• Use Humor as a Daily Practice: Keep a “funny journal” where you jot down amusing things that happen or jokes you come across. Over time, you’ll start seeing the humor in even the most mundane situations.

Final Thought: Laughter is a Superpower

In a world filled with deadlines, responsibilities, and occasional chaos, humor is a superpower that makes life more enjoyable.

It’s the glue that holds friendships together, the light that brightens dark days, and the secret ingredient to happiness.

So go ahead — laugh a little louder, crack a joke, and embrace the joy of humor.

Your mind, body, and soul will thank you!

And remember, at the end of the day, life is way too important to be taken too seriously!

So the next time you find yourself caught up in stress, remember to take a moment to laugh.

Because laughter doesn’t just change the moment — it changes you.

Let’s be real — emotions can be a wild ride.

One minute, you’re on top of the world, and the next, you’re drowning in a sea of feelings.

But here’s the thing : your emotions don’t have to control you.

You can learn to ride the waves without getting lost in the storm.

If you’ve ever felt overwhelmed by your emotions, this guide will help you stay centered, resilient, and in charge of your own story.

1. Feel It, but Don’t Be It

First things first — your emotions are not your identity.

You might feel sad, anxious, or angry, but you are not sadness, anxiety, or anger.

Instead of saying, “I am sad,” try, “I am experiencing sadness.”

See the difference?

That little shift helps you take a step back and see emotions for what they are : temporary visitors, not permanent roommates.

The next time you feel overwhelmed, remind yourself: “This is just a feeling. It will pass.”

2. Mindfulness: Your Secret Weapon

Mindfulness isn’t just for yogis and monks — it’s for anyone who wants to stay cool under pressure.

When emotions start to take over, pause.

Breathe in deeply, hold it for a few seconds, and exhale slowly.

Try focusing on the sounds around you or feeling the texture of an object in your hand.

These little tricks help pull you out of emotional chaos and back into the present moment.

Plus, meditation and breathwork aren’t just trendy; they actually help regulate your nervous system.

Science-backed calmness?

Yes, please!

Want to take it a step further?

Try the 5-4-3-2-1 grounding exercise : Identify five things you see, four things you can touch, three things you hear, two things you smell, and one thing you taste.

This technique can bring you back to reality when your emotions feel overwhelming.

3. Let It Out — But in a Healthy Way

The healing power of tears.

Crying gets a bad rap, but let’s set the record straight : tears are not a sign of weakness — they’re a form of emotional detox.

When you cry, your body releases stress hormones and toxins, helping you feel lighter and more balanced.

Studies even suggest that crying activates the parasympathetic nervous system, which helps calm your body down.

So if you ever feel like you need a good cry, don’t fight it.

Let the tears flow, and when you’re done, you’ll likely feel a sense of release and clarity.

If you struggle with letting yourself cry, think of it this way : tears are your body’s natural way of processing emotions, just like sweating helps regulate body temperature.

The next time you feel the lump in your throat, instead of pushing it down, find a quiet space, put on a song that resonates with your emotions, and give yourself permission to let go.

Ever felt like screaming into a pillow or dancing out your frustration?

Good!

Expressing emotions is essential, but it’s all about doing it the right way.

Write in a journal, talk to a trusted friend, paint, sing, or go for a run.

If words don’t cut it, let movement and creativity do the talking.

The key is to release emotions before they build up and explode in ways you’ll regret later.

If you tend to bottle things up, set a “venting session” where you give yourself five minutes to say everything on your mind — either out loud, on paper, or even in a voice note to yourself.

Then, shift your focus to solutions or soothing activities.

4. Don’t Make Rash Decisions in the Heat of the Moment

Emotions can cloud judgment, and we’ve all been there — sending that angry text, making an impulsive decision, or saying something we later regret.

Before making a big decision, ask yourself: “Will I feel the same way about this tomorrow?”

Sometimes, just sleeping on it can bring a whole new perspective.

Make choices from a place of balance, not emotional turbulence.

Another great hack : If you’re about to send a heated message, type it out but don’t send it right away.

Revisit it an hour later.

More often than not, you’ll be glad you waited.

5. Build Emotional Resilience Like a Pro

Think of emotional resilience like a muscle — it gets stronger the more you train it.

Pay attention to your triggers and patterns.

What sets you off?

How do you typically react?

The more you understand yourself, the easier it becomes to navigate emotional storms.

Set up a self-care routine.

Remind yourself of past challenges you’ve overcome — you’re stronger than you think!

Try creating an “emotional toolkit” — a list of go-to activities that help you reset, whether it’s taking a walk, listening to music, or calling a friend.

Having a plan in place makes it easier to manage tough emotions when they hit.

6. Surround Yourself with the Right People

You don’t have to do this alone.

Find a support system that uplifts you, not one that fuels your emotional fire.

Talk to friends who offer perspective, not drama.

Set boundaries with energy-draining people.

If you need extra support, don’t hesitate to reach out to a coach or therapist.

Protecting your emotional space is self-care, not selfishness.

If you notice that certain people always leave you feeling drained, it may be time to reevaluate your relationships.

Surround yourself with those who inspire, support, and encourage your emotional growth.

7. Find the Lesson in Every Emotion

Every emotion carries a message.

Instead of resisting sadness or frustration, ask, “What is this trying to teach me?”

Maybe it’s a sign to set better boundaries, heal an old wound, or shift your mindset.

Journaling about your emotions and what triggers them can reveal patterns you never noticed before.

Growth isn’t always comfortable, but it’s always worth it.

If you struggle to find meaning in your emotions, try tracking them.

Use an emotion journal or an app to log what you’re feeling, when, and why.

Over time, you may start to notice patterns that give you deeper insight into yourself.

8. Inject More Joy into Your Life

When was the last time you truly laughed?

Not just a chuckle — but a full-on, belly-aching laugh?

Joy is one of the best ways to counterbalance overwhelming emotions.

Make time for the things that make you happy — whether it’s dancing in your living room, playing with a pet, hiking, or baking cookies just because.

Happiness isn’t just a reward; it’s a practice.

Schedule “joy breaks” into your day.

Even just five minutes of doing something fun — watching a funny video, doodling, or playing a game — can shift your entire mood.

9. Be Kind to Yourself (Seriously, You Deserve It)

Your inner voice matters.

If you wouldn’t say it to your best friend, don’t say it to yourself.

Swap self-criticism for self-compassion.

Instead of “I shouldn’t feel this way,” try “It’s okay to feel this, and I will get through it.”

The way you talk to yourself shapes your emotional world more than you realize.

Consider writing yourself a letter from the perspective of a supportive friend.

What would they say to encourage you?

Read it whenever you need a reminder that you are worthy of kindness — especially from yourself.

Final Thoughts

You are not your emotions — you are the person experiencing them.

Feel them, acknowledge them, but don’t let them run the show.

By practicing mindfulness, expressing emotions in a healthy way, and surrounding yourself with positivity, you can stay grounded even in life’s most intense moments.

No emotion lasts forever, and neither will the storm you’re facing.

Stay strong, stay grounded, and keep writing your own story — on your terms.

Life will always have ups and downs, but you have the power to navigate them with strength, clarity, and a touch of humor.

Because let’s be honest — sometimes, the best thing to do is take a deep breath, laugh at the chaos, and remind yourself that you’ve got this.

Let’s be real : pre-menstrual hormones have a reputation.

The mood swings, the bloating, the cravings — society makes it seem like an unavoidable curse.

But what if I told you that your PMS isn’t just about chocolate binges and unexpected tears?

What if those hormonal shifts were actually your hidden superpowers?

It’s time to flip the script.

Your pre-menstrual phase isn’t just something to endure; it’s something to embrace.

Here’s how to tap into the strength of your cycle and turn those waves of emotion into waves of empowerment.

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1. Your Intuition is on Fire 🔥

During the luteal phase (the part of your cycle leading up to your period), your brain is working differently.

Studies suggest that women in this phase have heightened intuition and sharper emotional intelligence.

Ever felt like you could sense the truth about something right before your period?

That’s not a coincidence!

Why This Happens:

Hormonal fluctuations, particularly a rise in progesterone and a decline in estrogen, can make you more introspective and attuned to details you might usually overlook.

Your emotional radar is heightened, making it a powerful time for decision-making and self-reflection.

How to Use It:

• Trust your gut — if something doesn’t feel right, it probably isn’t.
• Lean into journaling, meditation, or deep conversations with yourself and others.
• This is the perfect time to gain clarity on things you’ve been avoiding — whether it’s a big decision or personal reflection.

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2. You’re Less Tolerant of BS 🚫

Ever notice that right before your period, you have zero patience for nonsense?

That’s because your rising progesterone levels and declining estrogen make you less interested in social niceties and more attuned to what actually matters.

Why This Happens:

Your brain becomes more analytical and discerning.

During the luteal phase, you’re biologically programmed to prioritize your own well-being and personal truth.

How to Use It:

• Set boundaries like a queen. If something isn’t serving you, say no unapologetically.
• Declutter toxic relationships — your body is signaling what’s draining you.
• Have those difficult but necessary conversations. Now is the time to advocate for yourself.

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3. Your Creativity is Exploding 🎨

With emotions running high, your mind is ripe with raw creativity.

Many women find they are more inspired to write, paint, dance, or even problem-solve during this time.

PMS might make you feel intense, but intensity fuels passion and artistry.

Why This Happens:

The combination of heightened emotions and increased brain connectivity allows for more profound creative insights.

You may feel things more deeply, and that depth is a wellspring for innovation.

How to Use It:

• Channel your energy into a creative outlet: write poetry, start a new project, or even rearrange your space.
• If you’re in a creative profession, plan brainstorming sessions during this time.
• Allow your emotions to guide your artistic expression — it’s a time for raw, unfiltered creativity.

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4. You’re More In Tune with Your Body 🧘

PMS symptoms force you to slow down and listen to your body.

If you’re feeling exhausted, anxious, or tense, your body is asking for more rest, hydration, or self-care.

Why This Happens:

Your body is working hard behind the scenes to prepare for menstruation.

Energy levels naturally dip, and you may feel more sensitive to physical and emotional stress.

How to Use It:

• Don’t fight it — honor it. Take warm baths, nourish yourself with comforting foods, and swap high-intensity workouts for yoga or stretching.
• Practice mindful eating : your cravings might be your body’s way of telling you what nutrients it needs.
• Get enough sleep — your body regenerates during this time, and rest is essential.

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5. Your Inner Warrior is Awake 🦸‍♀️

Yes, hormones can make you feel emotional, but guess what?

That fire inside you isn’t weakness — it’s strength.

Your body is doing incredible work behind the scenes, and the surge of emotions is proof of your resilience.

Why This Happens:

The mix of fluctuating hormones and increased blood flow to the brain creates a heightened sense of awareness.

While it might manifest as irritation or mood swings, it’s actually an awakening of your inner strength.

How to Use It:

• Turn your frustration into fuel. Channel your energy into a workout, a personal goal, or even a powerful conversation.
• Recognize that your emotions are valid, but don’t let them overwhelm you — redirect them into action.
• Remember: this phase will pass, but the clarity and empowerment it brings can last.

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Final Thoughts: Own Your Power 💪

Your PMS isn’t a burden; it’s a built-in monthly reminder of your strength.

So next time you feel the pre-period storm rolling in, don’t dread it— embrace it.

Ride the wave, harness your superpowers, and own every part of your cycle like the badass you are.

Instead of seeing PMS as a weakness, recognize it as an opportunity.

You are intuitive, fierce, creative, and powerful.

And that, my friend, is something to celebrate.

What You Can Do Next:

• Track your cycle and note how you feel during each phase.
• Lean into your strengths and use them to your advantage.
• Share this with a friend who needs a reminder of how powerful she is!

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There’s something truly magical about raising adventurous kids.

It’s about more than just fun; it’s about igniting their curiosity, building resilience, and creating lasting memories that shape who they become.

In a world filled with screens and schedules, fostering a sense of adventure in your family’s daily life can be the key to raising confident, happy, and adaptable children.

So, how do you create an adventurous life with your kids?

The good news is, you don’t need a bottomless bank account or months off work to do it.

Adventure is a mindset, and it can be infused into everyday moments.

Here’s how :

1. Say Yes More Often

The simplest way to embrace adventure is to say yes — yes to spontaneous hikes, yes to puddle jumping, yes to last-minute road trips.

Adventure often happens in the unplanned moments when you let go of rigid schedules and embrace the unknown.

Next time your kids ask to build a fort in the living room or sleep under the stars in the backyard, say yes.

You’ll be amazed at how these moments become their most cherished memories.

2. Explore the Outdoors Together

Nature is the best playground.

Whether it’s hiking, camping, kayaking, or just exploring a new park, the great outdoors provides endless opportunities for adventure.

Try geocaching, where you use GPS to hunt for hidden treasures in your area — it’s like a real-life treasure hunt for kids!

Want to take it a step further?

Create your own scavenger hunt with clues and prizes, making a normal park visit feel like an expedition.

3. Travel, Even if It’s Close to Home

You don’t have to travel to the other side of the world to experience adventure.

Take weekend road trips, explore new towns, or visit places you’ve never been in your own city.

Museums, historical sites, and quirky roadside attractions can turn an ordinary day into an exciting journey.

Want to add an extra twist?

Choose a destination at random on a map, let the kids spin a globe and point, or pick a place based on a book or movie they love.

4. Encourage a Spirit of Exploration

Adventurous kids are curious kids.

Encourage them to ask questions, try new foods, learn new skills, and meet different people.

Whether it’s cooking a meal from another culture, learning a few words in a different language, or picking up a new hobby, curiosity fuels adventure.

Go beyond the usual and have a “mystery night” where each family member picks a surprise activity or dinner theme.

5. Embrace Challenges and Take Risks

Teach your kids that adventure sometimes comes with challenges, and that’s okay.

Let them climb that tree, ride their bike down that hill, or try an activity that seems a little scary.

Facing challenges builds confidence and resilience — skills that will serve them for life.

Try rock climbing, zip-lining, or even an escape room challenge to get them thinking and problem-solving under pressure.

6. Create Traditions that Inspire Adventure

Make adventure a part of your family culture.

Have an annual camping trip, a “yes day” where kids choose the activities, or a tradition of trying something new every month.

These rituals create anticipation and memories that last a lifetime.

Take it further by starting an adventure jar — fill it with wild ideas like “watch the sunrise from a mountain,” “swim in a hidden waterfall,” or “build a treehouse” and pick one at random.

7. Lead by Example

If you want your kids to embrace adventure, show them how it’s done!

Let them see you try new things, step outside your comfort zone, and face challenges with enthusiasm.

Your sense of wonder and excitement is contagious.

Try something completely unexpected — take a dance class together, learn how to surf, or start a backyard garden and make it a survival challenge.

8. Turn Ordinary Tasks into Mini Adventures

Adventure doesn’t always mean a big trip.

Find excitement in everyday moments — turn grocery shopping into a game (let the kids find ingredients for a secret recipe), transform a regular walk into a nature safari, or challenge them to navigate the way home without GPS.

Even chores can be fun if you turn them into a timed mission or a detective hunt!

9. Have a Tech-Free Adventure Day

Challenge your family to go completely screen-free for a day and embrace the joy of unplugged exploration.

Build a raft out of recycled materials, learn survival skills, or go on a “blindfolded” taste-testing adventure at home.

Without digital distractions, kids engage more deeply with the world around them.

10. Sleep Somewhere Unexpected

A simple way to inject adventure into your family’s life?

Change up where you sleep!

Set up a tent on the balcony, build an indoor fort for a sleepover, or take a spontaneous camping trip to a new location.

You can even try something really unique — like staying in a treehouse, a tiny home, or a houseboat for a weekend.

11. Try Extreme Weather Adventures

Don’t let the weather dictate your fun.

Play in the rain, go sledding in a blizzard, or take a night walk under a full moon.

Try making hot chocolate in the snow, going barefoot in the mud after a storm, or building a giant slip-and-slide in the backyard during summer heat waves.

These unexpected moments become the most thrilling adventures.

The Adventure Never Ends

Creating an adventurous life with your kids isn’t about extravagant vacations or adrenaline-pumping activities (though those are great too!).

It’s about fostering a spirit of curiosity, courage, and spontaneity in everyday life.

So go ahead — plan that road trip, take that hike, or simply say yes to the next wild idea your kids come up with.

Because in the end, the best stories, the best memories, and the best lessons in life come from the adventures we choose to embrace.

What’s your next family adventure?

Drop a comment below and inspire other parents to take the leap!